Many people suffer with overactive bladder, or OAB, without knowing exactly what it is. You can find out more about the condition itself before you seek treatment.
Download this document for practical tips, treatments and Q&A’s
Fill in the bladder diary as accurately as possible for three days in the week. The diary is sectioned into 24-hour periods. Write down when and what you drink and how much you consumed. Log your toilet trips in the hour, along with whether your urge to urinate was ‘strong’ or ‘mild’.
To tackle urgent and frequent urges to go to the bathroom you may need to strengthen your pelvic floor muscles. Here’s a brief guide on how to get started.
A brief guide to exercises to strengthen pelvic floor muscles
Simple changes to diet and lifestyle can be helpful in the management of Overactive Bladder (OAB). Here are some useful tips and advice to help put you in control.
Simple changes to diet and lifestyle can be helpful in the management of OAB.
If you think you may be experiencing a bladder control problem, try the questionnaire.